Weigh In record (no journal entry) for 04 January 2012
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297.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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540 kcal
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Fat: 35.00g | Prot: 49.00g | Carb: 11.00g.
Breakfast: complete protein diet shake. Lunch: spanish peanuts. more...
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gaining 0.3 lb a week
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carmunnock's weight history
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