Weigh In record (no journal entry) for 13 January 2017
|
140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
2170 kcal
|
Fat: 109.33g | Prot: 64.48g | Carb: 236.10g.
Breakfast: Nature's Own Butter Top Enriched Bread, Activia Light Fat Free Peach Yogurt, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coconut Creme Pie, Peach Cobbler, Cherry Cobbler, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Fried Batter-Dipped Okra, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Bob Evans Fried Chicken Breast. Dinner: Nature's Own Butter Top Enriched Bread, Conecuh Hickory Smoked Sausage. Snacks/Other: Dole Bananas, Lay's Sour Cream & Onion Potato Chips, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|