purringmeow's Journal, 13 January 2017

152.6 lb Lost so far: 12.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 79.64g | Prot: 94.77g | Carb: 248.70g.   Lunch: Berries, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Nature Valley Oats & Honey Granola Bar, Tim Hortons Double Double (Medium), Bananas, Whole Wheat Bread (Commercial), Kraft Crunchy Peanut Butter, Almonds. more...

2292 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...