Weigh In record (no journal entry) for 13 January 2017
|
207.2 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1698 kcal
|
Fat: 104.57g | Prot: 128.43g | Carb: 81.06g.
Breakfast: Klement's Smoked Polska Kielbasa, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Egg, Bacon. Dinner: Bacon (Cured, Pan-Fried, Cooked), Kemps Large Curd Cottage Cheese, Pork Loin (Country-Style Ribs). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Atkins Meal Cookies n' Creme Bar, Atkins Meal Mudslide Bar. more...
|
|
2289 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|