Weigh In record (no journal entry) for 13 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1075 kcal
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Fat: 37.65g | Prot: 51.50g | Carb: 156.50g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, 8" Cheese Pizza. Snacks/Other: Slim-Fast Drizzled Crisps, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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gaining 7.7 lb a week
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