Mattydale's Journal, 13 January 2017

161.2 lb Lost so far: 17.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 55.00g | Prot: 97.82g | Carb: 270.38g.   Breakfast: Black Tea, Equal Equal, NutriSystem Double Chocolate Muffin. Lunch: Pepsi Diet Pepsi (Bottle), Tomatoes, Nutrisystem Tuna Salad. Dinner: Pepsi Diet Pepsi, Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Nutrisystem Lasagna with Meat Sauce. Snacks/Other: Giant Eagle Sausage Rolls, Grandma Brown's Home Baked Beans, GFS Sweet Italian Sausage & Peppers, Betty Crocker Fudge Brownies, Pizza with Meat, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Michelob Ultra Light Beer, Tea (Brewed), Lipton Green Tea Naturally Decaffeinated Tea Bags, Equate Fiber Therapy Orange Flavor, Casa Mamita Medium Chunky Salsa, Sweet Red Peppers, Carrots, NutriSystem nutricrush chocolate shake mix, NutriSystem Turbo Shake, Walden Farms Coffee Creamer, French Vanilla, Equal Equal, Coffee. more...

2514 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Vacuuming - 20 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Bathing - 30 minutes, Cooking - 30 minutes. more...