|
Finally lost 500 grams! After all the hard work at the gym and only eating 1000 calories or less. Hope it is the beginning of great weight loss!!!!
Very cold and miserable here in Cheltenham. Snow on the way, not good news as l have to travel 45 mns to goto work tomorrow morning 😩😩
Mx
Diet Calendar Entries for 12 January 2017:
|
850 kcal
|
Fat: 28.52g | Prot: 117.26g | Carb: 33.10g.
Breakfast: The Bury Black Pudding Company Traditional Black Pudding Slices, Egg, Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Minced Beef (95% Lean / 5% Fat), Asda Cauliflower, Asda Cauliflower, Asda Cauliflower. Dinner: Hartley's Sugar Free Strawberry Jelly, Marks & Spencer King Prawns, Chicken Breast Meat, Broccoli. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
|
|
2230 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Good start, great loss!!!
12 Jan 17 by member: Maggy May
|
Don't go too low on the calories even though the loss is a good one, you have to remain healthy! I find 1,200 is about the lowest I will go on a regular basis although some days it does slip below just because I'm not hungry.
12 Jan 17 by member: StrangeTrout
|
Nice drop. Good luck with your travel tomorow.
12 Jan 17 by member: Doobrie
|
Hi Marie, it's a nice little loss, but I have read a few articles that tell us that regularly going under 1200 calories your metabolism slows down. Also if you are working hard at the gym, i think 1000 calories is too low.
12 Jan 17 by member: bowd65
|
Thank you for advice, l will bring calories up a bit! One trainer at the gym told me the same. Somehow l have a mental block with calories!!!!
12 Jan 17 by member: la mere Marie
|
Nice loss. I know about 1000 calories conundrum, so I gave put my intake, so I have been upping my intake recently
It's going to get colder according to the weather forecast, so give yourself plenty of time tomorrow. Keep warm. Keep safe 💧💦🌀
12 Jan 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
la mere Marie's weight history
|