Weigh In record (no journal entry) for 12 January 2017
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294.8 lb
Lost so far: 13.9 lb.
Still to go: 127.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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919 kcal
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Fat: 60.12g | Prot: 74.93g | Carb: 20.43g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Porco do Lombo (Filé), Azeitonas Verdes Recheadas, Alface, Tomates, Agrião. Dinner: Cebolas, Sadia Bacon em Cubos, Omelete, Cebolinha Verde. Snacks/Other: Ameixas. more...
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losing 4.6 lb a week
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