Weigh In record (no journal entry) for 17 January 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2010:
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997 kcal
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Fat: 18.64g | Prot: 75.19g | Carb: 141.91g.
Breakfast: nonfat milk, natures path smart bran, coffee. Lunch: coffee w milk, roll, lentil. Dinner: peanut butter, milk. Snacks/Other: gingersnap cookie. more...
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2355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 6 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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decoribylori's weight history
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