Weigh In record (no journal entry) for 04 January 2012
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314.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1198 kcal
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Fat: 31.19g | Prot: 77.69g | Carb: 162.98g.
Breakfast: banana, Diet Coke, tangerine. Lunch: homemade chili. Snacks/Other: flax, Greek Yogurt Granola. more...
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losing 7.0 lb a week
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