40.5
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224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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739 kcal
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Fat: 41.95g | Prot: 55.12g | Carb: 32.98g.
Breakfast: Bacon, Scrambled Egg, Plain or Buttermilk Biscuits, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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steady weight
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