Debra calcagno's Journal, 11 January 2017

152.2 lb Lost so far: 14.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 59.74g | Prot: 103.98g | Carb: 105.92g.   Breakfast: Head Cheese, All Whites 100% Liquid Egg Whites, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Purity Farms Organic Ghee Clarified Butter, Laughing Cow Mini Babybel Bonbel Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bell Peppers, Red Onions, Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bear Naked Honey Almond Protein Granola, Dannon Light & Fit Greek Yogurt - Cherry, Kraft Cool Whip Lite, Bananas, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...