Weigh In record (no journal entry) for 10 January 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1077 kcal
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Fat: 56.69g | Prot: 35.38g | Carb: 118.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas. Lunch: Saltine Crackers, Wonderful Halos Mandarin Oranges, Strawberries, Chili's Caesar Salad (Side). Dinner: Beef Jerky, Specially Selected Garlic & Hummus Tortilla Chips, Yucatan Guacamole (Cup). Snacks/Other: Frigo Cheese Heads Original String Cheese, StarKist Foods Chunk Light Tuna in Water. more...
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gaining 0.2 lb a week
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