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GuyBratton
Journal
10 Jan 17
GuyBratton's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
267.6 lb
Lost so far:
9.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1871 kcal
Fat: 58.43g | Prot: 73.86g | Carb: 272.03g.
Breakfast:
Whole Milk, Bear Naked Nut Cluster Crunch Cereal - Maple Nut.
Lunch:
Subway 6" Steak & Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package).
Dinner:
Sonic Waffle Cone Sundae with Chocolate & Reeses Cups, Sonic BBQ Sauce, Sonic Chicken Strips (3).
more...
3382 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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