Weigh In record (no journal entry) for 06 January 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1343 kcal
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Fat: 65.87g | Prot: 64.10g | Carb: 121.58g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Deep Fried Potato French Fries (from Frozen), Egg and Steak on Biscuit. more...
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gaining 9.1 lb a week
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philsusa1's weight history
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