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Bobe1966
Journal
09 Jan 17
Bobe1966's Journal, 09 January 2017
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Weigh In record (no journal entry) for 09 January 2017
298.0 lb
Lost so far:
18.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
2822 kcal
Fat: 123.31g | Prot: 108.93g | Carb: 321.96g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Chili's Fried Pickles, Chuck E. Cheese's Italian Sub Oven Baked Sandwich.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Taffy, Great Value Jelly Beans.
more...
3998 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes.
more...
gaining 2.3 lb a week
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