Weigh In record (no journal entry) for 09 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2826 kcal
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Fat: 106.10g | Prot: 139.95g | Carb: 344.88g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Jennie-O Turkey Breast Tenderloin, Dole Bananas, Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Chicken Alfredo. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookie with Raisins, Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Sugar Cookies (Includes Vanilla), Slim-Fast Drizzled Crisps, ShopRite Caramel Popped Corn Cakes. more...
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2934 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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