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kehoe1962
Journal
09 Jan 17
kehoe1962's Journal, 09 January 2017
kehoe1962's Profile
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going out to eat. will be good😀
148.6 lb
Lost so far:
51.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
796 kcal
Fat: 33.07g | Prot: 63.03g | Carb: 59.99g.
Breakfast:
Grapefruit (Pink and Red), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds).
Dinner:
Low Sodium Mozzarella Cheese, TGI Friday's Sizzling Chicken & Spinach.
Snacks/Other:
Mt. Olive Pepperoncini, Publix Mini Croissant.
more...
1745 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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kehoe1962's weight history
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