Weigh In record (no journal entry) for 17 January 2010
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121.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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2173 kcal
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Fat: 102.47g | Prot: 58.44g | Carb: 253.74g.
Breakfast: Domino Sugar, Land O'Lakes Whipped Butter Salted , Smucker's Strawberry Jam, Pillsbury Frozen Grands Buttermilk Biscuits, White Rice, Salmon Cake or Patty. Dinner: Chicken with Rice Soup, Kraft Light Three Cheese Ranch Dressing, Seasoned Croutons, Onions, Bacon Bits, Boiled Egg, Kraft Shredded Cheddar Cheese, Broccoli, Cucumbers, Tomatoes, Garden Salad. Snacks/Other: 2% Fat Milk, Otis Spunkmeyer White Chocolate Macadamia Cookies, Otis Spunkmeyer Triple Chocolate Cookies, Heavenly Hash Ice Cream, Cheetos, Orange. more...
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losing 48.3 lb a week
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