Weigh In record (no journal entry) for 09 January 2017
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242.9 lb
Lost so far: 21.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2430 kcal
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Fat: 112.11g | Prot: 125.53g | Carb: 211.24g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Rind-oder Fleischsoße, Coop Pouletbrust, Risotto. Dinner: Schokolade, Clementinen, Migros Weisswurstsenf, Appenzeller Bier Quöllfrisch Hell, Migros Weisswurst. Snacks/Other: Clementinen, Normaler Kaffee, Vollmilch. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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