Weigh In record (no journal entry) for 08 January 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1256 kcal
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Fat: 37.65g | Prot: 73.33g | Carb: 156.43g.
Breakfast: Fresh & Easy Beef Shepherd's Pie, Pineapple Juice, Sopraffina Cucumber and Feta Salad, Nescafe Mokaccino. Lunch: Tuna Salad Sandwich. more...
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losing 0.2 lb a week
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no0o0n's weight history
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