Weigh In record (no journal entry) for 14 August 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1473 kcal
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Fat: 57.16g | Prot: 102.40g | Carb: 130.36g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Bread. Dinner: BBQ Rib Crisps, Cocktail Juice, Crispy French Fries. more...
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no0o0n's weight history
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