Weigh In record (no journal entry) for 08 January 2017
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
2490 kcal
|
Fat: 112.48g | Prot: 166.71g | Carb: 138.37g.
Breakfast: Navels Oranges, Freybe Cervelat Salami, Costco Demi Ciabatta, Fried Egg, Cheese, Naturegg Simply Egg Whites. Lunch: Bamboo Shoots, Navels Oranges, Red Table Wine, 金然栈 腊肠 - 瘦肉加鸡肉, WATSON 锦州干豆腐丝, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Sunrise Firm Tofu, Luncheon Meat, Beef Tripe. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|