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quarterpath
Journal
03 Jan 12
quarterpath's Journal, 03 January 2012
quarterpath's Profile
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Weigh In record (no journal entry) for 03 January 2012
158.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2012:
674 kcal
Fat: 31.31g | Prot: 38.46g | Carb: 57.13g.
Breakfast:
banana, apple.
Lunch:
Baked Honey Ham, Pepper Jack Cheese.
Snacks/Other:
brazil nuts.
more...
2202 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 5 hours, Sitting - 10 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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