Weigh In record (no journal entry) for 03 January 2012
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1746 kcal
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Fat: 69.12g | Prot: 124.28g | Carb: 158.03g.
Breakfast: mushrooms, Lite Sharp Celtic Cheddar, ground beef, 100% Liquid Egg Whites. Lunch: Glazed Baby Carrots, Turkey Gravy (Dry), Mashed Potato, Turkey Breast Meat, Granny Smith Apples, hard boiled egg. Dinner: ranch dressing, Haricot Vert Green Beans, fried rice, spring mix, tilapia. Snacks/Other: jello pudding, tomato, string cheese, baby carrot. more...
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3635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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