Weigh In record (no journal entry) for 07 January 2017
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153.6 lb
Lost so far: 13.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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990 kcal
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Fat: 17.61g | Prot: 127.42g | Carb: 63.75g.
Breakfast: Weight Watchers Taco Bean Soup, Borden Fat Free Sharp Cheese Singles, All Whites 100% Liquid Egg Whites, Fresh Ham (Lean Only Eaten). Dinner: Vegetable Soup (Home Recipe), Weight Watchers Taco Bean Soup. more...
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losing 2.3 lb a week
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Debra calcagno's weight history
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