Weigh In record (no journal entry) for 07 January 2017
|
181.7 lb
Lost so far: 44.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1211 kcal
|
Fat: 14.89g | Prot: 91.17g | Carb: 152.07g.
Breakfast: Dolce Gusto Espresso Intenso, Marilan Torrada Light Magic Toast. Lunch: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Vinho Cabernet Sauvignon, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Nestlé Sensação, Okoshi Barra Crocante de Arroz Integral, Melancia, Café Descafeinado, Yakult Sofyl Light, Café Descafeinado. more...
|
|
2202 kcal
|
Activities & Exercise:
Sexual Activity - 25 minutes, Showering - 30 minutes, Washing Dishes - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|