Weigh In record (no journal entry) for 03 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1138 kcal
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Fat: 36.45g | Prot: 63.51g | Carb: 140.56g.
Breakfast: Apple, coffee. Lunch: Chicken & Herb Dumplings Soup, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Brussels Sprouts, olive oil, Broiled or Baked Pork Chop. Snacks/Other: dark hot chocolate, Sunshine Cheez-It 100 Calorie Right Bites, hershey kiss, red pear. more...
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gaining 0.5 lb a week
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