Weigh In record (no journal entry) for 03 January 2012
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2628 kcal
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Fat: 109.85g | Prot: 155.67g | Carb: 230.63g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Cornbread, Taco Soup. Snacks/Other: Lager, Trail Mix, Dark Chocolate Almonds. more...
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gaining 1.8 lb a week
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