Weigh In record (no journal entry) for 03 January 2012
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277.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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757 kcal
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Fat: 16.23g | Prot: 40.36g | Carb: 121.06g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Lowfat Chocolate Milk. Lunch: Apples, Light Italian Bread, Oven Roasted Cured Turkey Breast & White Turkey, Corned Beef. more...
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gaining 0.1 lb a week
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damightyzug's weight history
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