Weigh In record (no journal entry) for 03 January 2012
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278.8 lb
Lost so far: 3.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1567 kcal
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Fat: 53.83g | Prot: 58.58g | Carb: 236.35g.
Breakfast: banana, milk, banana nut crunch. Lunch: market pantry wheat bread, Quick Tuna, black eye peas. Dinner: knorr chicken rice, Chicken Stuff Over Rice. Snacks/Other: pecans, Red Velvet Cake, 100 calorie pack almonds. more...
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3413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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