Weigh In record (no journal entry) for 16 January 2010
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205.8 lb
Lost so far: 23.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1948 kcal
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Fat: 19.52g | Prot: 135.95g | Carb: 315.30g.
Breakfast: turkey breast, alpine lace swiss, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: cherry tomatoe, cucumber. Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Cashew Nuts, Bananas, Water, Dill Cucumber Pickles, Quakr Rice Cake Carmel Corn Min, Propel Kiwi-Strawberry Fit Water. more...
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2731 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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