Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
judibird
Journal
16 Jan 10
judibird's Journal, 16 January 2010
judibird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2010
173.2 lb
Lost so far:
79.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2010:
787 kcal
Fat: 15.09g | Prot: 46.17g | Carb: 129.56g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Whole Wheat Sandwich Thins, Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
dark chocolate dove mini, hard pretzel, popcorn.
more...
2607 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
judibird's weight history
view complete history