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Shiniquiet
Journal
05 Jan 17
Shiniquiet's Journal, 05 January 2017
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Weigh In record (no journal entry) for 05 January 2017
199.7 lb
Lost so far:
0 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
1190 kcal
Fat: 50.20g | Prot: 34.95g | Carb: 84.87g.
Breakfast:
Blueberries, Fiber One Original Cereal, Milk (Nonfat).
Dinner:
Potato Salad, Cracker Barrel Cracker l Reuben Sandwich.
more...
2587 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.9 lb a week
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