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Week one, back on track and it is going well. Some days I need to get a few more calories. By not eating a lot of carbs, I feel satisfied and don't crave snacks and high calorie foods. My goal is to get more protein and good fats for fuel. But all in all, I am starting to feel better again, instead of feeling weighed down. Next goal, get more steps in per day.
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211.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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605 kcal
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Fat: 29.27g | Prot: 51.97g | Carb: 35.88g.
Breakfast: Tyson Foods Canned Chicken Breast in Water. Lunch: Kroger Breaded Chicken Strips. Snacks/Other: Oil Popped White Popcorn, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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