Weigh In record (no journal entry) for 04 January 2017
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324.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1395 kcal
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Fat: 53.01g | Prot: 72.34g | Carb: 154.43g.
Breakfast: Coffee, V8 V-Fusion Peach Mango, Orange Juice. Lunch: V8 V-Fusion Peach Mango, Simply Balanced Organic Soup Southwestern-Style Black Bean. Dinner: Calavo Avocado, Roma Tomatoes, Salmon. Snacks/Other: Blue Diamond Honey Roasted Almonds, Cheddar Cheese, Trader Joe's Chicken Taquitos. more...
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losing 21.0 lb a week
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