Chef Lestrud's Journal, 03 January 2017

327.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 29.40g | Prot: 17.43g | Carb: 183.03g.   Breakfast: Orange Juice. Lunch: V8 V-Fusion Peach Mango. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Blue Diamond Honey Roasted Almonds, Graze Summer Berry Flapjack, V8 V-Fusion Peach Mango. more...

3925 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...