Weigh In record (no journal entry) for 04 January 2017
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1098 kcal
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Fat: 30.13g | Prot: 92.55g | Carb: 120.78g.
Breakfast: Bananas, Smucker's Natural Strawberry Fruit Spread, Simply Balanced Greek Yogurt Plain, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Green Giant Riced Veggies Cauliflower Medley, Kroger Boneless Skinless Chicken Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), Frieda's Edamame (Shelled), Melissa's Butternut Squash. Dinner: Goat Cheese, Egg Beaters Egg Beaters - Original, Calavo Avocado, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Kellogg's Smart Start Antioxidants Cereal, Half and Half Cream. more...
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steady weight
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