Weigh In record (no journal entry) for 04 January 2017
|
154.6 lb
Lost so far: 12.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
682 kcal
|
Fat: 18.87g | Prot: 89.72g | Carb: 29.78g.
Breakfast: Borden Fat Free Sharp Cheese Singles, Land O' Frost Premium Black Forest Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Egg, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Debra calcagno's weight history
|