Weigh In record (no journal entry) for 01 January 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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803 kcal
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Fat: 18.95g | Prot: 37.72g | Carb: 123.15g.
Breakfast: Large Grade AA Eggs, healthfull 10 grain bread, Coffee (Instant Powder, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Spinach and Mozzarella Ravioli Entree, Marinara Pasta Sauce, Total 0% Greek Yogurt with Strawberry Goji. Dinner: Yellow Masa Corn Flour (Enriched). Snacks/Other: Dark Chocolate Pomegranate, Pecan Shortbread Cookies. more...
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1517 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Housework - 27 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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