Weigh In record (no journal entry) for 04 January 2017
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183.4 lb
Lost so far: 42.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1211 kcal
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Fat: 24.40g | Prot: 85.67g | Carb: 163.62g.
Breakfast: Café Descafeinado, Bauducco Panettone. Lunch: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Antarctica Guaraná Zero, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Snacks/Other: Melancia, Vigor Iogurte Grego Zero Maracujá, Bauducco Cookies Integrais Cacau e Avelã, Café Descafeinado, Melancia, Café Descafeinado, Café. more...
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3222 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Cleaning - 2 hours, Washing Dishes - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Sexual Activity - 40 minutes, Driving - 1 hour, Shopping - 2 hours. more...
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losing 7.7 lb a week
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