Weigh In record (no journal entry) for 04 January 2017
|
245.8 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
2436 kcal
|
Fat: 72.27g | Prot: 77.68g | Carb: 293.52g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Migros Apfelmus, Italienisches Salatdressing, Gemischte Blattsalate, Anna's Best Gehacktes mit Hörnli. Dinner: Munz Prügeli Weiss, Appenzeller Bier Quöllfrisch Hell, Brezelkönig Brezel mit Kürbiskernen, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Panettone, Normaler Kaffee, Vollmilch, Clementinen, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
|
|
3869 kcal
|
Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|