Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
judibird
Journal
15 Jan 10
judibird's Journal, 15 January 2010
judibird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2010
173.4 lb
Lost so far:
79.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2010:
1049 kcal
Fat: 14.87g | Prot: 57.74g | Carb: 175.90g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait light yogurt, water, healthy choice chicken & rice soup.
Dinner:
Eating Right Chicken Teriyaki.
Snacks/Other:
Snickers Marathon Dark Chocolate Crunch, Special K Vanilla Crisp Bar.
more...
2626 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
judibird's weight history
view complete history