kehoe1962's Journal, 03 January 2017

will start 2017 good. must get to 140🌟

151.2 lb Lost so far: 49.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 51.23g | Prot: 57.12g | Carb: 109.37g.   Breakfast: Del Monte Fresh Pineapple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Mezzetta Sweet Cherry Peppers, Atkins Frozen Chicken with Cheese and Bean Burrito. Dinner: Beef Steak, Fresh & Easy Pico De Gallo, Mission Yellow Corn Tortillas Extra Thin, Del Monte Fresh Guac. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Nabisco Triscuit Rosemary & Olive Oil Crackers, Strawberries. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...