|
Starting the new year out with a healthy eating plan. Recording the food I eat is supposed to be a big thing to keep me motivated. Never been really good at this for a long period of time. Hoping for good results :-)
Diet Calendar Entries for 02 January 2012:
|
1289 kcal
|
Fat: 41.10g | Prot: 88.41g | Carb: 149.30g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Light Vanilla Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Spread Sandwich, V-8 100% Vegetable Juice. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Pears, Creamy Peanut Butter, Whole Wheat Bread. more...
|
|
2454 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Danya P's weight history
|