Mulligan's Journal, 15 January 2010

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1624 kcal

Fat: 61.54g | Prot: 109.56g | Carb: 168.29g.   Breakfast: Homemade-Style Spaghetti Sauce with Meat and Vegetables, almonds, fruit source bar. Lunch: brown pasta with meatsauce. Dinner: 2 hard boiled eggs, salad with dressing, salmon. Snacks/Other: protein shake, instant oatmeal. more...

1733 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...