Cjb464's Journal, 02 January 2017

189.0 lb Lost so far: 36.5 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 22.10g | Prot: 67.26g | Carb: 86.42g.   Breakfast: Tangerine, Boiled Egg. Lunch: Banana Pepper, Giant Eagle Light Wheat Bread, General Mills Chex Mix Cheddar, Great Value Smoked Honey Turkey Breast. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Clancy's Pretzel Sticks, Grapefruit. more...

2804 kcal

Activities & Exercise: Sleeping - 11 hours and 32 minutes, Showering - 1 hour and 2 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 26 minutes. more...