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OMG I just did 30 minutes of cardio where like my heart was pumping like crazy the entire time. I started off by doing 30-sec intervals of jumping jacks for like 15 minutes until I had cramps in both of my legs. (And I drank like five glasses of water throughout which SAVED me.) Then my legs were so sore, but I wanted to keep going to 30 minutes so I could even out my calorie intake for the day, so I just ended up doing stuff like jogging in place and the thing where you bring up your knee to touch your opposing elbow. I was so sweaty after the first minute I swear. And my legs were burning and cramping up but it felt GOOD!!
Then I took a nice five minute shower and washed my hair. My body feels amazing. I don't think my heart has worked that much since band camp ended in October. It seriously feels like my heart did a detox like it cleared out the cobwebs. Wow. I feel like I have new blood circulating through me. XD
Now I'm going to drink three more glasses of water and go to sleep.
Diet Calendar Entries for 01 January 2017:
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1747 kcal
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Fat: 58.60g | Prot: 61.98g | Carb: 234.36g.
Breakfast: Cuties Mandarin Orange, Chiquita Banana. Lunch: Werther's Original Caramel Apple Filled Hard Candies, Hard White Roll, Lay's Classic BLT Potato Chips, Publix Deli Beef Bottom Round Roast, Swiss Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Coca-Cola Coco-Cola Classic (12 oz), York Peppermint Pattie (17g). Dinner: Strawberries, Chiquita Green Apple Slices, Grapes, Publix Fried Chicken Leg, Publix Fried Chicken Thigh. Snacks/Other: Swiss Miss Caramel Cream Hot Cocoa. more...
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1784 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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