Weigh In record (no journal entry) for 01 January 2017
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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3342 kcal
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Fat: 256.52g | Prot: 239.09g | Carb: 53.30g.
Breakfast: Kroger 93% Lean Ground Beef, Spice Classics Italian Seasoning, Rao's Homemade Marinara Sauce, Garlic, Red Onions, Egg, Black Pepper, Paprika, Bob's Red Mill Almond Meal Flour, Spice Classics Italian Seasoning, Rao's Homemade Marinara Sauce, Nolan Ryan Ground Beef - 85/15. Lunch: Now Foods MCT Oil, Butter, Egg, Lemon Peel, Eat The Bear Vanilla Whey Protein, Bob's Red Mill Almond Meal Flour. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 0.7 lb a week
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