Weigh In record (no journal entry) for 31 December 2016
|
211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2016:
|
5334 kcal
|
Fat: 57.41g | Prot: 192.65g | Carb: 511.60g.
Breakfast: Elovena Kaurahiutale, PPS Nutrition EAA, Mass Mass Whey Protein Vanilla, PPS Nutrition BCAA 8:1:1, PPS Nutrition Osmolite, PPS Nutrition EAA, Banaanit, Vaasan Ruispalat, Atria Saunapalvi. Lunch: Kurkku, Sipulit, Hk Hk Naudanjauheliha 17%, Valio Kevytmaito, Perunat (Suolaa lisätty, Keitetty). Dinner: Tomaatit, Sipulit, Hk Hk Naudanjauheliha 17%, Valio Kevytmaito, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Mass Mass Whey Protein Vanilla, Karhu Olut. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|